IntentionalA calm, judgement-free weight tracker
Log in seconds and see the trend line, not the daily noise, next to your meals and habits.
Scales lie a little every day: water, salt and sleep move the number up and down. Intentional plots every weigh-in but highlights a 7-day moving average, so you see the real direction instead of panicking over a single morning.
Set a goal weight, choose kg or lb, and see your progress in context with your meals, habits and mood.
How it works
Weigh in
A few times a week, same time of day.
Watch the trend
The orange line shows your 7-day average.
Stay kind
Healthy pace guidance and no judgement.
What you get
- 7-day trend line
- Goal weight line
- kg or lb
- BMI from your height
- 30d / 90d / 1y / all ranges
- Change since start
FAQ
How often should I weigh myself?
A few times a week at the same time (e.g. after waking) is plenty. The trend line does the rest.
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