Intentional

See what your screen time really costs

Upload a Screen Time screenshot. See it as days per year, and get swaps based on what you actually want to do.

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Screen Time Coach

“Four hours a day” sounds abstract. Sixty full days a year doesn’t. Upload a screenshot of iPhone Screen Time or Android Digital Wellbeing and Intentional reads every app and minute, then translates it into time that actually means something to you.

Then it suggests swaps based on your interests and goals: twenty minutes of TikTok for twenty minutes of guitar is 120 hours a year, enough to get genuinely good. Plus practical tactics like app limits and a phone-free bedroom, and a 7-day challenge to try.

How it works

1

Screenshot

iPhone: Settings → Screen Time → See All App & Website Activity. Android: Digital Wellbeing dashboard.

2

Upload

The AI extracts every app and minute, daily or weekly.

3

Get perspective & swaps

Yearly hours, life-scale comparisons, and suggestions tied to what you care about.

What you get

  • Works with iOS and Android screenshots
  • Yearly and lifetime perspective
  • Swaps personalised to your interests
  • 7-day challenge
  • History to track progress
  • Screenshots are not stored

FAQ

Do you store my screenshots?

No. Screenshots are analysed and discarded. Only the extracted numbers and insights are saved, encrypted.

Is there a calculator without signing up?

Yes, try our free Screen Time Calculator to see what your daily screen time adds up to over a year and a lifetime.

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Start free, it takes 30 seconds