IntentionalBreak free. One day at a time.
A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.
Quitting is hard. Doing it alone is harder. Intentional's quit tracker is built like the best sobriety apps (a live counter, a daily pledge, milestones) and then goes further, because it's connected to the rest of your life: your habits, your sleep, your goals and a coach who's always in your corner.
When a craving hits, tap SOS. You get a breathing guide, a 15-minute urge timer (cravings peak and pass), your own reasons for quitting in your own words, quick distractions, a one-tap call to your support person, and a short personal message to get you through it. Slipped? There's no shame here. Log it, learn from your triggers, and start again. You keep your total free days.
How it works
Start your counter
Alcohol, smoking, vaping, gambling, cannabis, porn, social media, sugar, caffeine or anything else. Backdate it if you already stopped.
Pledge each morning
One promise, just for today. Your morning check-in and a gentle reminder make it a ritual.
Ride out cravings
Log urges and triggers, open SOS when it gets tough, and watch your money saved and health timeline grow.
What you get
- Live days / hours / minutes counter
- Money, time and units saved
- Daily pledge with reminders
- Craving SOS with your reasons
- Trigger patterns and peak times
- Health recovery timeline
- Milestone badges and celebrations
- Local helplines
FAQ
Is this a replacement for treatment?
No. It is a support tool. If you are struggling, please reach out to a doctor or a helpline. We show free helplines for your country. If you drink heavily every day, stopping suddenly can be dangerous: talk to a doctor first.
What happens if I relapse?
Your current counter restarts, but your total free days, longest streak and everything you have learned stay. Slips are part of most recovery stories.
Is it private?
Yes. Your reasons and notes are encrypted, nothing is shared, and there are no ads.
Works even better with
Pick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.
AI Life CoachCoach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
Habit TrackerTiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.
AI Calorie CounterPhotograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.
Private JournalOne intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.
Mood & Day RatingOne tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.