IntentionalBreathe, reset, and meditate in minutes
Box breathing, 4-7-8 and a calm meditation timer with gentle bells. No subscription, no fluff.
You don’t need a subscription to breathe. Intentional includes three science-backed breathing patterns with a gentle animated guide (box breathing for focus, 4-7-8 for sleep, coherent breathing for calm) and a simple meditation timer with soft bells.
Sessions are logged automatically so you can see mindful minutes and streaks next to your mood. Many people find their day ratings go up on days they meditate, and your reviews will tell you if that’s true for you.
How it works
Pick a practice
Box, 4-7-8, coherent breathing, or a silent timer.
Follow the circle
It grows as you breathe in and shrinks as you breathe out. Your phone vibrates gently at each phase.
Build the streak
Minutes and streaks are tracked and appear in your reviews.
What you get
- Box breathing (4-4-4-4)
- 4-7-8 breathing for sleep
- Coherent breathing (~6 breaths/min)
- Meditation timer with bells
- Keeps screen awake during sessions
- Daily affirmation
FAQ
What is box breathing?
Breathe in for 4 seconds, hold for 4, out for 4, hold for 4. It is used by athletes and first responders to calm the nervous system quickly.
What is 4-7-8 breathing good for?
In for 4, hold for 7, out for 8. The long exhale helps many people relax and fall asleep.
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