IntentionalA habit tracker that actually sticks
Tiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.
Most habit trackers fail for one reason: they make you feel bad. Miss one day and the streak is gone, so you quit. Intentional is built differently. Streaks only count the days you scheduled, rest days are respected, and the calendar shows your real consistency instead of a single fragile number.
Track habits you want to build (read 10 pages, drink 8 glasses of water, move for 20 minutes) and habits you want to break (no doomscrolling after 10pm, no smoking). Every check-in takes one tap, and your progress feeds into your monthly review and your year in review.
How it works
Pick tiny habits
Start with one to three habits small enough to do on your worst day. Choose which weekdays they apply to and how many times per day.
Tap to check in
Your Today screen shows only what is scheduled today. One tap marks it done; multi-count habits (like water) count up.
See what works
Heatmaps, best streaks and your reviews show which habits go with your best-rated days, so you know what is really worth keeping.
What you get
- Forgiving streaks that respect rest days
- Build and quit habits
- Multi-count habits (e.g. 8 glasses of water)
- 6-month heatmap per habit
- Habits linked to your goals
- Evening reminder notifications
FAQ
Is the habit tracker free?
Yes. Habit tracking, streaks, the calendar and reminders are free.
What happens if I miss a day?
Your streak resets for that habit, but your history, heatmap and completion rate stay, and days a habit is not scheduled never break a streak.
Can I track bad habits I want to quit?
Yes. Create a "break a habit" and tick it on days you stayed clear. It shows as "No [habit]" in your list.
Does it work on iPhone and Android?
Yes. Intentional is a web app you can add to your home screen on iPhone, iPad and Android. It opens full screen like a native app.
Works even better with
A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.
Timeboxing PlannerPick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.
AI Life CoachCoach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
AI Calorie CounterPhotograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.
Private JournalOne intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.
Mood & Day RatingOne tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.