Intentional

Turn big goals into a plan you can follow

Describe a goal and get milestones, tiny habits and first steps. Approve, edit or reject: you stay in charge.

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AI Goal Planner

Big goals fail in the gap between the dream and Tuesday afternoon. Intentional’s AI goal planner closes that gap. Tell it what you want and why it matters, and it drafts milestones spread toward your target date, two to four tiny habits, three first steps for this week, and strategies for the obstacles most likely to derail you.

You stay in charge. Edit any milestone or date, untick habits you don’t want, ask it to try again with feedback (“I can only train three days a week”), or reject it entirely. Approved milestones become a checklist and habits appear on your Today screen, linked to the goal.

How it works

1

Describe the goal

What, why, and an optional target date.

2

Review the plan

Milestones, habits, first steps and obstacle strategies, all editable.

3

Approve & act

Milestones become a checklist and habits join your daily routine.

What you get

  • Plans you approve, edit or reject
  • Dated milestones toward your target
  • Tiny habits auto-added to Today
  • Obstacle and “if-then” strategies
  • Regenerate with your feedback
  • Progress bars and goal history

FAQ

Will the AI change my goals without asking?

Never. Plans are proposals. Nothing is added until you approve, and you can edit every part first.

What kinds of goals work?

Anything: running a 10k, learning a language, saving money, writing a book, sleeping better. Health goals are kept within medically sensible ranges.

Works even better with

Quit & Sobriety Tracker

A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.

Timeboxing Planner

Pick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.

AI Life Coach

Coach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.

Habit Tracker

Tiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.

AI Calorie Counter

Photograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.

Private Journal

One intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.

Start free, it takes 30 seconds