All features

Twelve simple tools that work together, so every day gets a little more intentional.

Quit & Sobriety Tracker

A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.

Pick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.

Coach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.

Tiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.

Photograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.

One intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.

One tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.

Describe a goal and get milestones, tiny habits and first steps. Approve, edit or reject: you stay in charge.

Upload a Screen Time screenshot. See it as days per year, and get swaps based on what you actually want to do.

Box breathing, 4-7-8 and a calm meditation timer with gentle bells. No subscription, no fluff.

A Spotify-Wrapped-style story of your year: best days, top habits, hours invested, books read and what moved the needle.

One-tap timers for deep work, learning, people you love and rest. Spot the gap between your priorities and your days.

Personal book suggestions based on your goals and interests, plus a simple reading list to track what you finish.

A fresh, believable affirmation each morning, written around your goals and your week.