IntentionalGive every priority a time. Then live it.
Pick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.
Timeboxing is simple and powerful: decide what matters, then give each thing a fixed block of time on your calendar. A to-do list tells you what; a timebox tells you when, and that is when things actually get done.
Intentional's planner follows the classic daily timebox template: a brain dump to empty your head, your top 3 priorities, the non-negotiables you never compromise on, and a timeline from your wake time to your bedtime. Plan on the left, what actually happened on the right. Fill it in live with one-tap timers, or fix it up retroactively at night. AI can draft a realistic timebox for the rest of your day, and you approve it.
How it works
Brain dump & top 3
Get everything out of your head, then pick the 3 things that would make today a win.
Block the time
Tap the timeline to give each priority and non-negotiable a block, or let AI draft it for you.
Plan vs. actual
Track what really happened, live or after the fact, and see how well you kept your plan.
What you get
- Top 3 priorities with carry-over
- Non-negotiable habits
- Brain dump
- Plan vs. actual timeline
- Live timers + retroactive fill
- AI-drafted timebox
- Block-start reminders
- Plan adherence stats
FAQ
What is the difference between timeboxing and a to-do list?
A to-do list has no time attached, so it grows forever. Timeboxing gives each task a slot, forcing realistic choices and making it far more likely the important things happen.
Do I have to track every minute?
No. Track what is useful. Many people only plan their top priorities and fill in the rest at night.
Works even better with
A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.
AI Life CoachCoach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
Habit TrackerTiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.
AI Calorie CounterPhotograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.
Private JournalOne intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.
Mood & Day RatingOne tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.