IntentionalAffirmations that actually sound like you
A fresh, believable affirmation each morning, written around your goals and your week.
Generic affirmations bounce off. Intentional writes one short, grounded affirmation each day around your goals, interests and how your recent days have felt, in first person and believable enough to actually say.
It greets you on your Today screen and in the Mind section. Don’t like it? Get another.
How it works
Open Today
Your affirmation is waiting at the top.
Say it
Read it out loud once. Seriously, it helps.
Refresh if needed
Tap for another one any time.
What you get
- Personal to your goals
- Believable, not cheesy
- New one every day
- Works offline with a curated fallback
- Pairs with breathing exercises
- Free
FAQ
Do affirmations actually work?
Research on self-affirmation suggests reflecting on your values can reduce stress and help behaviour change. Believable statements work better than grand ones, which is why ours are grounded.
Works even better with
A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.
Timeboxing PlannerPick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.
AI Life CoachCoach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
Habit TrackerTiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.
AI Calorie CounterPhotograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.
Private JournalOne intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.