IntentionalA coach who actually knows your life
Coach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
Most AI chatbots know nothing about you. Coach knows your last two weeks: how you slept, what you rated your days, which habits you kept, the goals you're chasing and the things you're quitting. So instead of generic advice, you get answers like "you rate your days a full point higher after 7 hours of sleep. Let's protect your bedtime this week."
Coach has a growth mindset and believes you can do anything. It is direct, warm and practical, and when it suggests something you can add it in one tap: a new habit, a priority for today, a goal. Your journal is never shared with Coach.
How it works
Ask anything
What to focus on, why you are stuck, how to build a routine, how your week went.
Get specific answers
Coach uses your real patterns, not platitudes.
Act in one tap
Add suggested habits, priorities or goals instantly.
What you get
- Knows your habits, goals, sleep & mood
- Growth-mindset encouragement
- One-tap habits, priorities, goals
- Never reads your journal
- Crisis-aware and safe
- Available 24/7
FAQ
Is Coach a therapist?
No. Coach is an AI for motivation, planning and reflection. For medical or mental-health care please talk to a professional. In a crisis, contact emergency services or a helpline.
What data does Coach see?
A summary of your profile, goals, habits, quits, recent ratings, sleep, nutrition averages and screen time. Never your journal or gratitude notes.
Works even better with
A live sobriety counter for alcohol, smoking, vaping, gambling and more, with money saved, craving SOS, milestones and zero judgement.
Timeboxing PlannerPick your top 3, protect your non-negotiables, and timebox your day. Plan vs. actual, side by side, filled in live or after the fact.
Habit TrackerTiny daily check-ins, streaks that forgive rest days, and a calendar that shows your consistency at a glance.
AI Calorie CounterPhotograph your plate, the box, or both. Say "I had about 20 grams" and our AI does the maths from the nutrition label.
Private JournalOne intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.
Mood & Day RatingOne tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.