IntentionalMake every day intentional.
You know what you want. Intentional gets you there: a morning plan, an evening reflection, and everything in between (habits, timeboxing, quitting, meals, goals and an AI coach) working as one.
Works on iPhone, Android & desktop. Add it to your home screen in one tap.
You get about 4,000 weeks.
That's an average lifetime. Most of them pass on autopilot. Intentional helps you notice each day, choose what matters, and look back on a life you actually designed.
See your life in weeks →
Everything for an intentional life
One app instead of ten. Each piece is simple on its own and gets smarter together.
Quit & Sobriety Tracker
A live counter for alcohol, smoking, vaping, gambling and more, with the right questions for each, money saved, craving SOS, a quit-day plan and zero judgement.
Timeboxing Planner
Plan your day in three quick steps, then let a Now card and focus mode carry you through it. Running late? Shift the rest in one tap.
AI Life Coach
Coach sees your habits, goals, sleep and moods (never your journal) and gives you straight, specific, encouraging advice, with one-tap actions.
Habit Tracker
Set days or “3 times a week”, streaks that forgive rest days, and a strength score that shows a habit taking root.
AI Calorie Counter
Photograph your plate, scan a barcode, or re-log a regular meal in one tap. Say "I had about 20 grams" and the maths is done for you.
Private Journal
One intention in the morning, a few lines at night, and gratitude in between. Encrypted at rest with AES-256.
Mood & Day Rating
One tap to rate your day, then flip the calendar between mood and habits to spot what makes your best days.
AI Goal Planner
Measurable goals with check-ins and pace, plus an AI plan of milestones, tiny habits and first steps. You stay in charge.
Screen Time Coach
Upload a Screen Time screenshot. See it as days per year, and get swaps based on what you actually want to do.
Meditation & Breathing
Box breathing, 4-7-8 and a calm meditation timer with interval bells and soundscapes. No fluff.
Year in Review
A Spotify-Wrapped-style story of your year: best days, top habits, hours invested, books read and what moved the needle.
Time Tracker
One-tap timers for deep work, learning, people you love and rest. Spot the gap between your priorities and your days.
Weight Tracker
Log in seconds and see the trend line, not the daily noise, next to your meals and habits.
Reading Suggestions
Personal book suggestions based on your goals and interests, plus a simple reading list to track what you finish.
Daily Affirmations
A fresh, believable affirmation each morning, written around your goals and your week.
A day with Intentional
Morning check-in · 2 min
Affirmation, sleep, your intention and top 3 priorities. Then timebox your day.
During the day
Follow your timebox, tick habits, snap meals, ride out cravings, ask Coach anything.
Evening reflection · 2 min
Rate your day, journal with a prompt written for your day, set up tomorrow.
Every week, month & year
Reviews and insights show you patterns you’ve never seen: what makes your best days.
Helpful AI, never in charge
- Snap-a-photo calorie counter. Photo of the box + photo of your bowl + “I had about 20g” = accurate macros.
- Goal plans you approve. Milestones, tiny habits and first steps. Approve, edit or reject.
- Screen-time coach. Upload a screenshot and see your phone time as days per year, plus better swaps.
- Your life, wrapped. Monthly and yearly stories written from your real data.
Bank-level security for your inner life
Your journal deserves better than “trust us”.
Encrypted at rest
Journals, notes, goals and meal details are encrypted with AES-256-GCM using per-account keys.
Modern passwords
Argon2id hashing, breached-password checks, magic links and Sign in with Google.
Two-factor auth
Authenticator-app 2FA with recovery codes, plus alerts when a new device signs in.
Yours to keep
No ads, no data selling. Export everything or delete your account anytime.
Lives on your home screen
Open intentional.day on your phone and tap Add to Home Screen. It launches full-screen like a native app, loads instantly, and sends a gentle evening reminder.
- iPhone: tap Share → “Add to Home Screen”.
- Android: tap “Install app” when prompted (or ⋮ → Install).
Questions
What is Intentional?
Intentional is a free all-in-one life tracker that helps you live each day on purpose. It combines a habit tracker, private journal, mood and day rating calendar, AI calorie counter, AI goal planner, time tracker, meditation and breathing, reading suggestions, screen-time coaching and a Spotify-Wrapped-style year in review.
Is Intentional free?
Yes. You can create an account and use the core features for free. There are no ads and we never sell your data.
Is there an app for iPhone and Android?
Intentional is a Progressive Web App. Open intentional.day on your phone and tap “Add to Home Screen”. It installs in seconds, opens full screen, and can send reminders, with no app store needed.
How is my data protected?
Journals, notes, goals and meal details are encrypted at rest with AES-256-GCM using per-account keys. Passwords are hashed with Argon2id and checked against known breaches. You can turn on two-factor authentication, and you get alerts for sign-ins from new devices. You can export or delete everything anytime.
How does the AI calorie counter work?
Take a photo of your meal, the packaging, or both, and optionally add a note like “I had about 20 grams”. The AI reads labels and estimates portions, giving calories, protein, carbs, fat and fiber that you can edit before saving.
Does the AI make decisions for me?
No. AI goal plans are proposals you can approve, edit or reject. Nothing changes without you.
Today is a good day to start.
It takes 30 seconds to sign up, and one minute a day to change how your year turns out.
Create my free account